Tag archive for Health Tips

Photo of a woman drinking a bottle of water in the sun.

7 Tips for having a safe, cool summer

As the summer season begins, temperatures soar and the risk of heat exhaustion increases. Dr. Gill of the Texas A&M Health Science Center College of Medicine offers advice on how to avoid dehydration and heat illnesses.

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A man and woman searching for shelter in flood conditions

How to prepare for a hurricane

When preparing for a hurricane, the most important thing to know is your geographical risk. By knowing if you live in a flood-prone area, or where the best elevation is in your neighborhood, you can better plan for an emergency.

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6 tips for better sleep

Getting a good night's rest can be pretty challenging. Even if you know you're tired, sometimes falling asleep feels like an impossible task. This guide contains six easy tips for those of you that struggle with insomnia or other annoying sleep issues. Find out what you're doing that could be hindering you body's ability to shut down at night.

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The ultimate guide to contraceptives

Choosing a contraceptive that’s right for you can be difficult. With more than 10 to choose from it can be a daunting task trying to understand how age, lifestyle and personal preferences should or could play into your decision. This guide explores a variety of available options and ultimately helps you determine which contraceptive is right for you and your body.

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A beginner’s guide to vitamins and minerals

You may already know that the average American diet lacks basic vitamins and minerals, but when it comes to identifying which foods hold the most nutrients, it gets a little hard. Use this guide to help find which foods you should eat more of in order to get the vitamins and minerals you need.

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Being healthy is about more than just food

Becoming healthier requires a little more than just putting the right food on your plate. The government has recommended 10 basic lifestyle changes that will help your "diet" become more than just a meal-time decision.

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Don’t let the word “diet” overwhelm you

Changing up your eating habits can sometimes be overwhelming. New government dietary guidelines show what we are eating too much of—and what we need to eat more of.

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Is your child getting enough sleep?

Sleep disorders are one of the most common health disorders in the U.S. It's important that we're doing everything we can to make sure our children, and ourselves, are getting the right amount of sleep each night.

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Beware the CRE “superbug”

The CRE "superbug" has successfully reached hospitals from coast to coast here in the U.S. Treatment is difficult for this family of germs, so it's important to know what to look out for and how to avoid it in any health care facility.

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