Women’s bone health: tips for all ages

National Women’s Health Week (May 13-19) offers an opportunity for women of all ages to make their health a priority, but don’t forget about the foundation – your bones.

The truth of the matter is your skeleton is not static. It is alive and can change depending on the forces put upon it and into it regarding nutritional health.

“That change can be scary because it means we can lose bone density, but it is also very powerful in a positive way. If my skeleton is not what I want it to be, I can do things to positively affect it,” said Suzanne M. Yandow, M.D., of Texas A&M Physicians and a professor of surgery in the Texas A&M Health Science Center College of Medicine.

Bone health is important for women of all ages. According to Dr. Yandow, it is especially vital for adolescent-age girls to take ownership of their own bone health since puberty is when women begin to build up their bone bank – the structure and integrity of bones that the body will continue to draw from throughout life.

To build up the bone bank, Dr. Yandow recommends women decrease soda intake (phosphoric acid negatively impacts the calcium your bones can absorb), eat calcium-rich food, take daily calcium supplements and build upper body strength to support the back muscles.

The recommended daily intake of calcium includes 1,500 milligrams for teens, 1,800 milligrams during pregnancy, 1,800-2,000 milligrams for breastfeeding mothers and 1,500 milligrams for women over age 65.

“Choose a calcium supplement that you like the flavor, and keep it in a place where you will remember to take it,” Dr. Yandow said. “And don’t forget that no matter the stage, you can take better care of yourself and positively impact your bone health.”

 

    What to know about arthritis

    When you think of arthritis, one word usually comes to mind: pain.

    Dr. Guy Fiocco

    Arthritis is a complex family of musculoskeletal disorders with many causes but no cures. According to the Arthritis Foundation, the disease strikes 50 million adults (1 in 5), 300,000 children and is the nation’s leading cause of disability. It’s a more frequent cause of activity limitation than heart disease, cancer or diabetes.

    “While diagnostic tests and treatments have improved a great deal for several types of arthritis, there are still many types that have continued to be challenging,” says Guy Fiocco, M.D., assistant professor of internal medicine at the Texas A&M Health Science Center College of Medicine. “That is why a correct diagnosis is important, and early diagnosis is helpful.”

    Types of arthritis include osteoarthritis (progressive degenerative joint disease), rheumatoid arthritis (inflammation of membrane lining the joint), lupus (chronic inflammatory disease affecting multiple organs) and gout (buildup of uric acid). Each has its own symptoms and treatment.

    “Symptoms of arthritis can include stiffness, swelling and redness, and decreased range of motion of the joints,” says Dr. Fiocco, director of the Division of Rheumatology at Scott & White in Temple. “Fatigue and even depression can be a part of the disease. Some types are associated with additional problems, including inflammation involving the eyes, skin, bowels, lungs or kidneys.”

    While there are no cures, there are some measures such as lifestyle changes that will help to improve the overall health of an arthritic patient, not just during Arthritis Awareness Month (May) but every day. Fitness and healthy eating are very important.

    “Exercise helps in many ways, such as weight control, improved support of the affected joints, greater flexibility, improved quality of sleep, increased energy and even decreased stress,” Dr. Fiocco says. “Be weary of myths about diet cures. There are some food components that may help to reduce inflammation such as omega 3 fatty acids, but the effects may be fairly mild.”

     

      Dr. Simmons named Texas Monthly “Rising Star”

      (COLLEGE STATION, TX) — John Simmons, M.D., FAAFP, a Texas A&M Physician and assistant professor of family and community medicine at the Texas A&M Health Science Center (TAMHSC) College of Medicine, has been named to the 2012 “Texas Super Doctors Rising Stars,” to be published in the July issue of Texas Monthly.

      Dr. John Simmons

      Dr. Simmons is ranked in the top 2 percent of Texas physicians, as determined by peer recognition and markers of professional achievement. Selections are made using point totals from ballot surveys, candidate research and a blue ribbon panel review. Doctors practicing 10 years or less with the highest point totals are published in the Texas Monthly special section, showcasing the top Texas physicians in more than 30 specialties.

      Dr. Simmons received his Bachelor of Arts cum laude in 2002 from Harvard University and his Doctor of Medicine degree in 2006 from the University of Alabama. In 2009, he completed his family medicine residency at the TAMHSC-College of Medicine, where he received numerous awards, and joined Texas A&M Physicians. He has since been voted the outstanding family medicine faculty member by both the medical students and residents and authored 11 chapters in the seventh edition of Swanson’s Family Medicine Review.

      Certified by the American Board of Family Medicine, Dr. Simmons holds hospital privileges at St. Joseph Regional Health Center, The Physicians Centre and College Station Medical Center. He specializes in high-risk and operative obstetrics, advanced ultrasound, and endoscopy. He also is a staff physician at Health For All (a free clinic in Bryan) and spends one month a year as a volunteer physician in Africa. He is currently welcoming new patients of all ages and ailments to his practice.

       

        Students gain real-world experience on disaster response through exercise

        March 2012 disaster exerciseJust a few months ago, 34,000 acres burned in wildfires that consumed Bastrop, the worst in Texas history. Thousands had to be evacuated to nearby communities, and lives were changed forever.

        The next time a wildfire strikes, students from the Texas A&M Health Science Center (TAMHSC) will be ready to respond to any resulting health care issues thanks to an interdisciplinary mass casualty disaster training exercise March 8 at Central Baptist Church in College Station.

        The TAMHSC has conducted training exercises in the past, with a primary focus on hurricane relief and a chemical/fire explosion. This year’s scenario was a wildfire in Huntsville, with some evacuees coming to Bryan-College Station. Central Baptist Church served as a special medical needs shelter to handle burns, smoke inhalation, accidents, chronic disease management and acute care emergencies.

        Special medical needs shelters are designed for people whose frailty, mobility, functional and/or medical disability makes them particularly vulnerable and at-risk in disaster situations. They provide a safe environment for those requiring limited medical assistance or monitoring due to a pre-existing health problem.

        The exercise was planned and organized by senior nursing students with the guidance of Jerry Livingston, M.S.N., RN, assistant professor of nursing. Fourth-year medical students provided consultation on the patient scenarios to create a more interdisciplinary experience.

        “We started planning and decided on this scenario about the time of the wildfires in Bastrop and surrounding areas,” said Hannah Swigert, College of Nursing student and incident commander. “We thought we should know about burns and how to care for people with them, as well as dealing with something so extreme.”March 2012 community-wide disaster exercise

        More than 100 students from the College of Nursing, College of Medicine and Irma Lerma Rangel College of Pharmacy participated in the exercise, which included a separate morning and afternoon session. Assistance was provided by the American Red Cross, Bryan Fire Department, College Station Fire Department, Texas Engineering Extension Service and others.

        Nursing students helped recruit more than 200 community volunteers to act as “patients” for the activity. They were organized, assigned to specific case scenarios, trained and coordinated by Laura Livingston, M.A., simulation training coordinator.

        Nursing students triaged patients, obtaining vital signs and initial histories while tending to first aid issues. Medical students served as attending physicians. Pharmacy students assisted with pharmacology issues at a table.

        Patients were discharged, transferred (with assistance from an EMT team) or remained for observation. Some scenarios even included patients receiving advanced life support efforts that sometimes required the students to determine the patient would not survive.

        March 2012 community-wide disaster exerciseDuring the exercise, students made assessments, performed screenings and basic wound care, positioned and transported victims and more. Some even took leadership roles and coordinated care throughout the facility. In doing so, they learned skills such as the function of special medical needs shelters, roles and expectations of personnel, responses to an unfolding public health crisis and the importance of a team approach.

        “This is a fluid event, and things happen that are not anticipated,” Jerry Livingston said. “Just like in a real disaster, we all have to be able to think critically outside our area of expertise and utilize any resources that might be available.”

        TAMHSC faculty monitored student performance, answered questions, consulted on certain cases and ensured a safe practice. Both sessions ended with a debriefing.

        “This exercise gave us good exposure to things we wouldn’t necessarily see in a hospital or clinical setting,” Swigert said. “We were able to collaborate and communicate effectively with the students and the participating agencies while learning a lot in the process.”

         

          Community health festival March 31 in Bryan

          Everyone’s invited to a free community-wide health festival Saturday, March 31 from 10 a.m. to 2 p.m. at Neal Recreation Center in Bryan.

          The festival includes a focus on colorectal cancer awareness. Community health workers (promotores) will be available for private health risk assessments for colon cancer, as the disease is often preventable and, when detected early, highly curable. An inflatable Prevent Cancer Super Colon™ exhibit provides an educational walk-through replica of a human colon.

          Among the free clinical services are mammography, diabetes checks, vision and hearing screenings, mental health services, HIV testing, blood pressure checks and more. Music and entertainment will be provided, along with monitored children’s activities.

          The health festival is part of a recent grant awarded to the Texas A&M Health Science Center (TAMHSC) School of Rural Public Health and TAMHSC-College of Medicine/Texas A&M Physicians by the Cancer Prevention and Research Institute of Texas (CPRIT) – the largest-ever CPRIT prevention grant bestowed to a single entity. The goal is to screen and educate low-income patients at risk for colon cancer in the Brazos Valley while training family medicine residents in colorectal cancer screening procedures.

          Participating organizations include the TAMHSC-School of Rural Public Health, TAMHSC-College of Medicine, Texas A&M Physicians, Brazos Valley Area Agency on Aging, American Cancer Society, Pink Alliance-Brazos Valley Breast Cancer Support, The Rose, Head Start, Carter BloodCare, Bryan Fire Department, 211-United Way, Brazos County Health Department, ElderAid, Texas Home Health Hospice, Project Unity, Blinn College Nursing, Mental Health Mental Retardation Authority of Brazos Valley, Quintiles and Brazos Valley Community Action Agency.

          For more information on the festival, contact the TAMHSC-School of Rural Public Health at (979) 862-4993. For information on or to schedule a colonoscopy, contact Texas A&M Physicians at (979) 776-8440.