Health Tips

Infographic listing the side effects of

Q&A: Are smartphones a pain in the neck, literally?

While modern technology has many benefits, it can also cause some serious health issues. Bending your head to look at your smartphone puts lots of extra stress on your spine and can result in permanent harm. We sat down with Ranjana Mehta, Ph.D., assistant professor at the Texas A&M Health Science Center School of Public Health, to find out more about the growing “text neck” epidemic.

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An apple and an orange next to vitamin tablets

Vitamins and minerals: Helpful or hurtful?

What do you think of when you hear the word “multivitamin?” Probably something positive; after all, we’re conditioned to take our vitamins from a young age with delicious Flintstone

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Holiday stress: How to keep the joy alive during the holidays

The weather is cooler, the scents of pine and cinnamon fill the air and holiday music has begun its annual takeover of radio stations. Holidays are a joyous time,

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Physician communicating with patient with the help of a tablet.

Taking an active role in your health: How to communicate with your health care provider

With any relationship, communication is key—and the relationship with your health care provider is no exception to this golden rule. Understanding and becoming involved with your own health and treatment plan starts with talking to your health care provider. There are several helpful tips you can use to become more involved with your overall health.

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Infographic: Get the facts on Influenza

Influenza (flu) is a contagious respiratory illness caused by influenza viruses that can cause mild to severe illness. Serious outcomes of flu infection can result in hospitalization or death. In the United States, flu season occurs in the fall and winter. The peak of flu season has occurred anywhere from late November through March. The overall health impact (e.g., infections, hospitalizations, and deaths) of a flu season varies from year to year.

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Older man sitting in a chair.

Spotting Alzheimer’s early: The signs and risks

At first glance, many of the warning signs for Alzheimer's disease seem like they can be associated with normal aging – after all, who doesn’t forget things as they grow older? However, according to Dai Lu, Ph.D., assistant professor at the Texas A&M Health Science Center Irma Lerma Rangel College of Pharmacy with a research focus on Alzheimer’s, there is a significant difference between temporary lapses in memory and Alzheimer’s disease.

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Doctor's briefcase

Fast Facts: Anthrax 101

Anthrax is a serious infectious disease caused by a bacteria that can lie dormant in soil for decades. While anthrax occurs most often in humans handling animals (or animal products) infected with the bacteria, there have been several instances of anthrax being used as a bioterror agent. There has been a lull in anthrax coverage in recent years, but it remains an extremely dangerous bioterrorism weapon that should remain top of mind.

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Allergic to penicillin? You probably aren’t

Penicillin is often the first line of defense for a number of common illnesses, including ear and sinus infections, strep throat, chest infections and urinary tract infections. But when a patient is allergic to the ‘superdrug,’ physicians are left with few antibiotic options that are oftentimes less effective, more expensive and can cause greater side effects, putting you at more risk for drug resistance.

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Enjoy responsibly: How to eat holiday foods without guilt

Nutritionist and health educator, David Leal, provides his top five tips for staying healthy throughout the holidays.

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