Health Tips

4 Things you didn’t know about Meningitis

Most people are familiar with the telltale signs of meningitis – a headache and stiff neck – but little else. To brush up on our knowledge about this potentially deadly disease, we sat down with Dr. Cristie Columbus, who shares information about the different strains and people most at risk.

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Brie cheese

Fast Facts: Listeria 101

In the U.S., an estimated 1,600 people become seriously ill from listeria each year. This isn’t an everyday, household term – unless you are pregnant and avoiding foods that run a higher risk of contamination, so when a doctor or health official does bring up the disease, it is important to know the basics.

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Man scratching his arm

Shingles: What is it and why should I get vaccinated?

Almost one out of every three individuals will develop shingles during their lifetime, according to the CDC. Shingles, otherwise known as herpes zoster, causes a painful, blistering rash that can have complications that last for months or even years afterwards. However, shingles doesn’t have to be inevitable: there is a vaccine, Zostavax, recommended for anyone over the age of 60.

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Eating to your heart’s content: How the Mediterranean Diet can improve your heart health

The Mediterranean Diet is gaining traction for the plethora of health benefits it provides, including heart-health. Studies have shown that adhering the Mediterranean habits reduces the risk of cardiovascular events and strokes.

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Physician speaking with a male patient

Colorectal cancer: Prevention starts with screenings

Colorectal cancer – or cancer of the large intestine – is the second leading cause of cancer-related deaths for both men and women in the United States. However, it is also considered one of the most preventable cancers. With regular screenings, polyps – or unwanted growths in the colon – can be detected and removed.

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A beginner’s guide to vitamins and minerals

You may already know that the average American diet lacks basic vitamins and minerals, but when it comes to identifying which foods hold the most nutrients, it gets a little hard. Use this guide to help find which foods you should eat more of in order to get the vitamins and minerals you need.

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Being healthy is about more than just food

Becoming healthier requires a little more than just putting the right food on your plate. The government has recommended 10 basic lifestyle changes that will help your "diet" become more than just a meal-time decision.

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Don’t let the word “diet” overwhelm you

Changing up your eating habits can sometimes be overwhelming. New government dietary guidelines show what we are eating too much of—and what we need to eat more of.

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Why can’t I sleep? Common barriers to catching your Z’s

Daylight savings has officially arrived, which means most of us are struggling with getting up in complete darkness and going to bed an hour earlier. But for many, sleep never comes easy, no matter the time of the year. There are many reasons why you might be having restless nights, but we sat down with Dr. David Earnest to find out what the most common causes are and how you can address them.

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