Food safety important for family’s health

Ensuring food is prepared and stored correctly is important for your family’s health.

Dr. Joseph Sharkey

Aside from being certain to place cooked food in the refrigerator within two hours following preparation, there are other food handling practices to follow.

“Germs can spread from one food product to another, so keep raw foods separate from each other in your shopping cart as well as in the refrigerator,” says Joseph Sharkey, Ph.D., M.P.H., RD, professor in the Texas A&M Health Science Center School of Rural Public Health. “Also, it is best to always use plastic cutting boards rather than wood cutting boards and to use a special cutting board for raw meat. Germs are not as easily removed from wood as from plastic, and plastic boards can be placed in the dishwasher.”

Never thaw food by simply removing it from the freezer, Dr. Sharkey says. Only thaw food in the refrigerator, in the microwave or by running cold water on it.

 

    What to know about arthritis

    When you think of arthritis, one word usually comes to mind: pain.

    Dr. Guy Fiocco

    Arthritis is a complex family of musculoskeletal disorders with many causes but no cures. According to the Arthritis Foundation, the disease strikes 50 million adults (1 in 5), 300,000 children and is the nation’s leading cause of disability. It’s a more frequent cause of activity limitation than heart disease, cancer or diabetes.

    “While diagnostic tests and treatments have improved a great deal for several types of arthritis, there are still many types that have continued to be challenging,” says Guy Fiocco, M.D., assistant professor of internal medicine at the Texas A&M Health Science Center College of Medicine. “That is why a correct diagnosis is important, and early diagnosis is helpful.”

    Types of arthritis include osteoarthritis (progressive degenerative joint disease), rheumatoid arthritis (inflammation of membrane lining the joint), lupus (chronic inflammatory disease affecting multiple organs) and gout (buildup of uric acid). Each has its own symptoms and treatment.

    “Symptoms of arthritis can include stiffness, swelling and redness, and decreased range of motion of the joints,” says Dr. Fiocco, director of the Division of Rheumatology at Scott & White in Temple. “Fatigue and even depression can be a part of the disease. Some types are associated with additional problems, including inflammation involving the eyes, skin, bowels, lungs or kidneys.”

    While there are no cures, there are some measures such as lifestyle changes that will help to improve the overall health of an arthritic patient, not just during Arthritis Awareness Month (May) but every day. Fitness and healthy eating are very important.

    “Exercise helps in many ways, such as weight control, improved support of the affected joints, greater flexibility, improved quality of sleep, increased energy and even decreased stress,” Dr. Fiocco says. “Be weary of myths about diet cures. There are some food components that may help to reduce inflammation such as omega 3 fatty acids, but the effects may be fairly mild.”

     

      Educate your children about medications

      Teaching children about medications is important, for now and as they grow older.

      Dr. Anna Ratka

      According to Anna Ratka, Ph.D., Pharm.D., professor of pharmaceutical sciences at the Texas A&M Health Science Center Irma Lerma Rangel College of Pharmacy, children should be taught good health practices, including medication use, as early as possible and be taught how to take medications responsibly as they develop. Explanations should be kept simple and age appropriate, as children will want to know how the medication tastes, looks and works.

      “Over time, as the child is growing, consider gradual transfer of responsibility for medication use to the child while maintaining parental supervision,” Dr. Ratka says. “Children should be prepared to take medicines safely and responsibly before they begin taking medicines independently. Let’s not forget that children – at any age – learn by example.”

      “Adults should set an example of responsible, proper and safe medication use,” continued Dr. Ratka, a licensed pharmacist. “Treat medications seriously and take them only when necessary.”

      Overall, parents and guardians must provide their children with information that enables them to avoid misuse of and poisoning from medications. Adjust the information not only according to what the child wants to know but also what the child should know, Dr. Ratka says.

      Adults should store medications (including herbal preparations and vitamins) properly out of children’s reach. It is recommended to clearly mark medications taken by different family members. Avoid storing medications in pillboxes and discard those that are expired. Carefully read the label and instructions with the child, if possible, and follow directions closely.

      Dr. Ratka also recommends keeping a log of when and how much medication is administered each time and look for reactions. Act immediately to avoid side effects and have easy access to emergency phone numbers. For antibiotics, ensure all prescribed medication is taken.

      “It is very important to teach children not to be afraid to ask questions about medications and to have them meet and befriend a pharmacist,” Dr. Ratka says. “Let them talk to the pharmacists directly and make them feel responsible for taking care of their own health and their medications. Pharmacists can help to assure a child’s compliance with taking the medication, such as adding a flavor according to the child’s preference to improve taste or compounding a child’s medication as a more acceptable dosage form, like a lollipop.”

       

        Don’t worry. Be healthy.

        May is Mental Health Awareness Month, and a great way to begin is by saying, “Don’t worry. Be happy.”

        Deborah K. Arnold

        While that slogan is the name of a hit song by Bobby McFerrin, circa 1988, being able to do both at the same time is no song and dance.

        For starters, take “worry.” While it can raise your heart rate, it unfortunately does not count as exercise.

        “New science highlights that it is not the stress itself but how we handle it that determines health and/or wellness,” says Deborah K. Arnold, M.S.N., RN, assistant professor of nursing at the Texas A&M Health Science Center College of Nursing.

        According to a 2011 report from the U.S. Surgeon General, mental health is “a state of successful performance of mental functioning, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.” In other words, a mentally healthy person doesn’t worry because they successfully manage stress and become resistant to distress by becoming resilient.

        The report indicates that strategies to build resilience include keeping relationships positive, choosing friends who are supportive and responsible, dealing with (and not avoiding) feelings during difficult times, avoiding harmful coping strategies, asking for help when needed, engaging in healthful behaviors and serving others.

        By no accident, doing these things also can make you happy. Which brings us to the end of this tune: “Be happy.”

        “Research proves that happy people have better health habits, lower blood pressure and stronger immune systems,” Arnold says. “A well-developed immune system is more able to prevent as well as recover from disease and illness.“

        So, to continue the song’s lyrics (with a few additions by behavioral science and your government): “Because when you worry, your face will frown, and your immune system will turn upside down. So, put a smile on your face as to not pace your heart for a race. To live longer and stronger, don’t worry. Be healthy.”

         

          Changing tastes not all in your head

          Do you notice your sense of taste changing? You’re not alone.

          Dr. Charles W. Wakefield

          About half of adults over age 70 notice a loss of taste sensation, which can affect their appetite and even lead to malnutrition. But the problem can strike at any age.

          Dr. Charles W. Wakefield, professor and director of the Advanced Education in General Dentistry Residency Program at Texas A&M Health Science Center Baylor College of Dentistry, says taste buds can become more or less sensitive during your life based on various factors:

          • Aging;
          • Anemia;
          • Infection;
          • Smoking;
          • Certain prescription medications;
          • Alcoholism;
          • Hormonal changes due to pregnancy or menopause;
          • Underlying systemic disorders of many types;
          • Cancer treatment such as chemotherapy and radiation;
          • Brain damage from head injuries; and
          • Dry mouth, which can be caused by disease or medication.

           

          A decrease in the sense of smell can impact the sense of taste as well because those two important senses work together.

          “The good news is taste buds can rebound most of the time, so don’t panic,” Dr. Wakefield says. “Contact your dentist or physician if you notice that things don’t taste the way you remember.”